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Lunge With Jump 101 Video Tutorial

Gym Main Variation Plyometrics

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Lunge With Jump
Lunge With Jump

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lunge with jump is a plyometric exercise that targets the glutes, hamstrings, and quads. To perform the lunge with jump, start in a lunge position with your right leg forward and your left leg back. Bend your right knee and push your hips back until your left thigh is parallel to the floor. Then, jump up as high as you can, bringing your legs together in the air. Land softly in the lunge position with your right leg forward and your left leg back. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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