Kettlebell Clean And Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell clean and press is a compound exercise that targets the shoulders, traps, and triceps. It is a great way to build strength and muscle mass in these areas. To perform the kettlebell clean and press, start with the kettlebell in front of you, with your feet shoulder-width apart. Hinge at your hips and grab the kettlebell with both hands, keeping your back flat and your core engaged. Then, explosively pull the kettlebell up to your chest, keeping your elbows close to your body. Immediately press the kettlebell overhead, extending your arms fully. Lower the kettlebell back to the starting position and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
