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Kettlebell Clean And Press 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Clean And Press
Kettlebell Clean And Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell clean and press is a compound exercise that targets the shoulders, traps, and triceps. It is a great way to build strength and muscle mass in these areas. To perform the kettlebell clean and press, start with the kettlebell in front of you, with your feet shoulder-width apart. Hinge at your hips and grab the kettlebell with both hands, keeping your back flat and your core engaged. Then, explosively pull the kettlebell up to your chest, keeping your elbows close to your body. Immediately press the kettlebell overhead, extending your arms fully. Lower the kettlebell back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate