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Kettlebell One Arm Push Press 101 Video Tutorial

Gym Advanced Variation Strength

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Kettlebell One Arm Push Press
Kettlebell One Arm Push Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell one arm push press is an exercise that targets the shoulders. To perform the exercise, you will need a kettlebell and a sturdy surface to stand on, Stand with your feet shoulder-width apart and hold the kettlebell in your right hand, Bend your knees slightly and hinge at your hips so that your torso is parallel to the floor, Press the kettlebell overhead until your arm is straight, Lower the kettlebell back to the starting position and repeat on the opposite side, The kettlebell one arm push press is a challenging exercise that can help you build strength and muscle in your shoulders. It is also a good exercise for improving your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate