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Kettlebell One Arm Snatch 101 Video Tutorial

Gym Advanced Variation Strength

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Kettlebell One Arm Snatch
Kettlebell One Arm Snatch

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell single arm snatch is an explosive shoulder exercise that builds strength and power. Its also a great way to improve your grip and coordination, To do the kettlebell single arm snatch, stand with your feet shoulder-width apart and hold a kettlebell in your right hand. With your feet planted firmly on the ground, hinge at your hips and lower the kettlebell down between your legs. Then, explosively drive your hips forward and up, swinging the kettlebell up overhead. Catch the kettlebell with your left hand as it comes down. Repeat for the desired number of repetitions, The kettlebell single arm snatch is a challenging exercise, but its also a very effective one. If youre looking for a way to build strength and power in your shoulders, this is a great exercise to add to your routine.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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