Kettlebell One Arm Snatch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell single arm snatch is an explosive shoulder exercise that builds strength and power. Its also a great way to improve your grip and coordination, To do the kettlebell single arm snatch, stand with your feet shoulder-width apart and hold a kettlebell in your right hand. With your feet planted firmly on the ground, hinge at your hips and lower the kettlebell down between your legs. Then, explosively drive your hips forward and up, swinging the kettlebell up overhead. Catch the kettlebell with your left hand as it comes down. Repeat for the desired number of repetitions, The kettlebell single arm snatch is a challenging exercise, but its also a very effective one. If youre looking for a way to build strength and power in your shoulders, this is a great exercise to add to your routine.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
