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Kettlebell Seated Press 101 Video Tutorial

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Kettlebell Seated Press
Kettlebell Seated Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell seated press is an exercise targeting the shoulders. It is performed by sitting on a bench with your feet flat on the floor and holding a kettlebell in each hand. The kettlebells are then brought up to shoulder height with your elbows slightly bent, and then pressed overhead until your arms are straight. The exercise is then repeated for the desired number of repetitions, The kettlebell seated press is a good exercise for targeting the shoulders because it allows for a full range of motion and emphasizes the three heads of the deltoid muscle. It is also a relatively safe exercise, as it does not put stress on the lower back or knees, To perform the kettlebell seated press, you will need a bench, two kettlebells, and a mat, Start by sitting on the bench with your feet flat on the floor and your knees slightly bent, Hold a kettlebell in each hand with your arms extended in front of you, palms facing up, Slowly bend your elbows and bring the kettlebells up to shoulder height, Pause for a moment, then press the kettlebells overhead until your arms are straight, 5 Slowly lower the kettlebells back to shoulder height, then repeat for the desired number of repetitions, As you perform the kettlebell seated press, be sure to keep your core engaged and your back straight. Do not swing the kettlebells, as this can put stress on your shoulders and back, The kettlebell seated press is a challenging exercise, but it is also a very effective one. By incorporating it into your workout routine, you can help to build strong and toned shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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