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Overhead Dumbbell Front Raise 101 Video Tutorial

Gym Main Variation Strength

0

Overhead Dumbbell Front Raise
Overhead Dumbbell Front Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The overhead dumbbell front raise takes the dumbbell front raise one step further, extending the motion all the way above the head. In addition to the shoulders, it activates and strengthens the muscles of the traps and upper back. It is usually performed for moderate to high reps, such as 8-15 reps or more. It can be part of a dynamic upper-body warm-up, performed as a muscle-building upper-body movement, or as a burnout movement on shoulder day.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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