Resistance Band Seated Shoulder Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Band
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The resistance band seated shoulder press is an exercise that targets the shoulders. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then hold a resistance band in each hand with your arms extended in front of you at shoulder level. You then slowly press the bands up over your head until your arms are fully extended, and then slowly lower them back down to the starting position. This exercise can be performed for multiple sets of repetitions, and the resistance of the band can be adjusted to make the exercise more or less challenging.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
