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Shoulders Cable Straight-Bar Front Raise 101 Video Tutorial

Gym Main Variation Strength

0

Shoulders Cable Straight-Bar Front Raise
Shoulders Cable Straight-Bar Front Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders cable straighT-bar front raise is an exercise that targets the anterior deltoids, or front of the shoulders. It is performed by standing with your feet shoulder-width apart and holding a straight bar with an overhand grip. The bar is then raised in front of you until it is at shoulder level, and then lowered back down to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals, This exercise is a great way to build strength and size in the anterior deltoids. It can also help to improve your posture and shoulder mobility. However, it is important to note that this exercise can put stress on the rotator cuff, so it is important to perform it with proper form to avoid injury.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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