Shoulders Cable Straight-Bar Front Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders cable straighT-bar front raise is an exercise that targets the anterior deltoids, or front of the shoulders. It is performed by standing with your feet shoulder-width apart and holding a straight bar with an overhand grip. The bar is then raised in front of you until it is at shoulder level, and then lowered back down to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals, This exercise is a great way to build strength and size in the anterior deltoids. It can also help to improve your posture and shoulder mobility. However, it is important to note that this exercise can put stress on the rotator cuff, so it is important to perform it with proper form to avoid injury.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
