top of page

Shoulders Neutral-Grip Arnold Press 101 Video Tutorial

Gym Main Variation Strength

0

Shoulders Neutral-Grip Arnold Press
Shoulders Neutral-Grip Arnold Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders neutralgrip. Arnold press is an exercise targeting the shoulders. It is a of the. Arnold press in which the hands are kept in a neutral grip (palms facing each other) throughout the movement. This is said to be more effective at targeting the anterior deltoid, as the neutral grip allows for a greater range of motion. It is also said to be less stressful on the wrists than the traditional. Arnold press.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page