The shoulders single-arm bentover cable reverse fly is an exercise targeting the shoulders. It is performed by standing with your back to a cable machine, holding one handle in each hand with your arms extended in front of you. You then bend over at the waist and slowly lower your arms behind you until they are parallel to the floor, keeping your elbows slightly bent. You then slowly raise your arms back to the starting position. This exercise can be performed for one arm at a time or both arms simultaneously. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or shoulderfocused portion of a workout.