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Smith Standing Behind Head Military Press 101 Video Tutorial

Gym Main Variation Strength

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Smith Standing Behind Head Military Press
Smith Standing Behind Head Military Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith Standing Behind Head Military Press is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and your back against a Smith machine. You then grasp the bar with your hands shoulder-width apart and extend your arms overhead. Keeping your elbows locked, slowly lower the bar behind your head until it touches the back of your neck. Then, press the bar back up to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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