top of page

Standing Behind Neck Press 101 Video Tutorial

Gym Modified Variation Strength

0

Standing Behind Neck Press
Standing Behind Neck Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing behind neck press is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a barbell behind your neck with your hands shoulder-width apart. You then press the barbell up overhead until your arms are straight, then lower it back to behind your neck. This exercise is a good way to build strength and size in your shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE