The twoarm kettlebell jerk is a compound exercise that targets the shoulders. It is performed by holding two kettlebells in front of you with your arms straight down, then jerking them up overhead in one fluid motion. This exercise is a great way to build strength and power in your shoulders, and it can also help to improve your coordination and balance, To perform the twoarm kettlebell jerk, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold two kettlebells in front of you with your arms straight down. Keep your core engaged and your back straight, Inhale and then explosively extend your hips and knees, driving your feet into the ground. At the same time, swing the kettlebells up overhead in one fluid motion. Your arms should be straight and your elbows locked out at the top of the movement, Exhale as you slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions, The twoarm kettlebell jerk is a challenging exercise, but it is also very effective. If you are new to this exercise, start with a light weight and gradually increase the weight as you get stronger. Be sure to listen to your body and stop if you feel any pain.