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Two-Arm Kettlebell Jerk 101 Video Tutorial

Gym Main Variation Strength

0

Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Jerk

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The twoarm kettlebell jerk is a compound exercise that targets the shoulders. It is performed by holding two kettlebells in front of you with your arms straight down, then jerking them up overhead in one fluid motion. This exercise is a great way to build strength and power in your shoulders, and it can also help to improve your coordination and balance, To perform the twoarm kettlebell jerk, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold two kettlebells in front of you with your arms straight down. Keep your core engaged and your back straight, Inhale and then explosively extend your hips and knees, driving your feet into the ground. At the same time, swing the kettlebells up overhead in one fluid motion. Your arms should be straight and your elbows locked out at the top of the movement, Exhale as you slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions, The twoarm kettlebell jerk is a challenging exercise, but it is also very effective. If you are new to this exercise, start with a light weight and gradually increase the weight as you get stronger. Be sure to listen to your body and stop if you feel any pain.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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