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Upward Stretch 101 Video Tutorial

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Upward Stretch
Upward Stretch

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The upward stretch is an exercise that targets the shoulders. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Inhale and raise your arms overhead, then exhale and reach up as high as you can. Hold the stretch for a few seconds, then release and repeat. This exercise can help to improve flexibility and range of motion in the shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner