Weighted Round Arm 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push
Required Equipment
Weights
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The weighted round arm is an exercise targeting the shoulders. To perform this exercise, you will need a dumbbell. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand. Bend your right arm at the elbow and bring the dumbbell up to your shoulder. Then, rotate your arm so that the dumbbell is behind your head. Slowly lower the dumbbell back to your shoulder and repeat. Do 10-12 repetitions on each side, This exercise is a good way to target the deltoids, the muscles in the shoulder. It can also help to improve your range of motion and flexibility.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.