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Weighted Round Arm 101 Video Tutorial

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Weighted Round Arm
Weighted Round Arm

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Weights

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted round arm is an exercise targeting the shoulders. To perform this exercise, you will need a dumbbell. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand. Bend your right arm at the elbow and bring the dumbbell up to your shoulder. Then, rotate your arm so that the dumbbell is behind your head. Slowly lower the dumbbell back to your shoulder and repeat. Do 10-12 repetitions on each side, This exercise is a good way to target the deltoids, the muscles in the shoulder. It can also help to improve your range of motion and flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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