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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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405 Exercises

Half-Kneeling Kettlebell Halo

EQUIPMENT

Kettlebell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Strength

13

Single Arm Landmine Push Press

EQUIPMENT

Landmine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

Single Arm Banded External Rotation

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Wall Shoulder Tap

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Strength

12

Medicine Ball Scoop Throw

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Plyometrics

12

Alternating Seated Dumbbell Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

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