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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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405 Exercises

Seated Cable Shoulder Press

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

12

Standing Neutral Grip Dumbbell Shoulder Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Modified Variation

12

Alternating Dumbbell Lateral Raise

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Shoulder Press - With Bands

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

12

Bent-Over Cable Reverse Fly

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Modified Variation Core Exercise

12

Shuffle Into Rotational Medicine Ball Throw

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

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