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All Exercises

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403 Exercises

Bus Drivers

EQUIPMENT

Other

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

20

Single-Arm Seated Rear Delt Fly

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

19

Bent-Over Dumbbell Reverse Fly

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

17

One-Arm Seated Dumbbell Shoulder Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

19

Cable Upright Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

18

Cable Face Pull with External Rotation

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

17

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