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Single-Leg Overhead Dumbbell Press 101 Video Tutorial

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Single-Leg Overhead Dumbbell Press
Single-Leg Overhead Dumbbell Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg overhead dumbbell press is an exercise that targets the shoulders. It is performed by standing on one leg and holding a dumbbell in each hand. The dumbbells are then raised overhead until they are parallel to the floor, and then lowered back down to the sides. This exercise can be performed for a single set of repetitions or for multiple sets of repetitions. It is important to keep the core engaged and to avoid swinging the dumbbells during the exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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