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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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407 Exercises

Seated Behind the Neck Shoulder Press

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Main Variation Strength Gym

17

Alternating Dumbbell Lateral Raise

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

17

Weighted Kneeling Step With Swing

EQUIPMENT

Other

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

17

Kneeling Arm Drill

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Modified Variation Flexibility & Mobility

17

Smith Upright Row

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

17

Incline Front Barbell Raise

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

17

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