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Smith Upright Row 101 Video Tutorial

Gym Main Variation Strength

0

Smith Upright Row
Smith Upright Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith upright row is an exercise targeting the shoulders. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of your thighs with an overhand grip. Keeping your back straight, raise the bar up to your chin, then slowly lower it back to the starting position. This exercise can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Lateral Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Smith Machine

EXECUTION

Compound