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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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407 Exercises

Dumbbell 6 Ways

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

46

Rotational Med Ball Shot Put

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

44

Bent-Over Dumbbell Reverse Fly

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

44

Single-Dumbbell Halo

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

45

Seated Rear Delt Fly

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

44

Banded Shoulder Dislocates

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

43

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