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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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405 Exercises

Seated Dumbbell Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

17

Cable Rear Delt Row (Stirrups)

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

17

Machine Lateral Raise

EQUIPMENT

Lateral Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

16

Seated Bent Over Dumbbell Reverse Fly

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Main Variation Gym

17

Trap Bar Shoulder Press

EQUIPMENT

Trap Bar

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

16

Half Kneeling Kettlebell Press

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

16

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