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Barbell Rack Pull 101 Video Tutorial

Gym Advanced Variation Strength

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Barbell Rack Pull
Barbell Rack Pull

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell rack pull is an exercise that targets the traps as the main muscle group. It is performed by standing in front of a barbell rack with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart. With your chest up and shoulders back, pull the bar up until it touches your collarbones. Hold the position for a second, then slowly lower the bar back to the rack, The barbell rack pull is a great exercise for building strength and size in the traps. It is also a good exercise for improving your grip strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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