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Bent Over Two-Dumbbell Row With Palms In 101 Video Tutorial

Gym Main Variation Strength

0

Bent Over Two-Dumbbell Row With Palms In
Bent Over Two-Dumbbell Row With Palms In

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bent over twodumbbell row with palms in is an exercise that targets the traps. To do this exercise, you will need two dumbbells and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbells in your hands with your palms facing in and your arms extended in front of you. Keeping your back straight, lean forward until your torso is parallel to the floor. Slowly pull the dumbbells up to your sides until they are just below your chin, then slowly lower them back down to the starting position. Repeat this for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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