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Medicine Ball Jumping Sumo Squat 101 Video Tutorial

Gym Advanced Variation Strength

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Medicine Ball Jumping Sumo Squat
Medicine Ball Jumping Sumo Squat

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball jumping sumo squat is an exercise that targets the traps as the main muscle group. To perform this exercise, you will need a medicine ball and a sturdy surface to jump on. Start by standing with your feet shoulder-width apart and your toes turned out slightly. Hold the medicine ball in front of your chest with your arms extended. Squat down until your thighs are parallel to the ground, then jump up as high as you can, bringing the medicine ball overhead. Land softly in the squat position and repeat the movement for 10-12 repetitions. This exercise is a great way to build strength and power in your traps, as well as improve your coordination and balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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