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Plate Hyperextension 101 Video Tutorial

Gym Main Variation Core Exercise

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Plate Hyperextension
Plate Hyperextension

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Plate

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plate hyperextension is an exercise that targets the traps. It is performed by lying face down on a bench with your feet flat on the floor and a weight plate across your lower back. You then extend your hips and lower back, keeping your legs straight and your arms extended in front of you. The plate hyperextension is a challenging exercise that can help to build strength and size in the traps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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