Plate Hyperextension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Plate
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The plate hyperextension is an exercise that targets the traps. It is performed by lying face down on a bench with your feet flat on the floor and a weight plate across your lower back. You then extend your hips and lower back, keeping your legs straight and your arms extended in front of you. The plate hyperextension is a challenging exercise that can help to build strength and size in the traps.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.