top of page

Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

Filter by Tags

73 Exercises

Calf-Machine Shoulder Shrug

EQUIPMENT

Standing Calf Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Modified Variation Strength

7

Barbell Deadlift Bent Row Complex

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Advanced Variation Strength

6

Middle Back Shrug

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

6

Bent Over Two-Arm Long Bar Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

7

Lever Gripless Shrug

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Strength

6

Band Bent-Over Row

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

bottom of page