top of page

Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

Filter by Tags

126 Exercises

One-Arm Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

9

One-Arm Dumbbell Upright Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Sumo High Pull

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Plate Row

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Strength

9

Rower

EQUIPMENT

Rowing Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Cardio

9

Dumbbell Pull-Over To Skullcrusher

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

9

bottom of page