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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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126 Exercises

Single-Arm Bent-Over Rear Delt Raise

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

7

Dumbbell Pull-Over

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Strength

7

Foam Roll Upper Back

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Modified Variation Flexibility & Mobility

6

Band Shrug

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Strength

7

Wide-Grip Behind-The-Head Pull-Down

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

6

Middle Back Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

6

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