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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Machine Shrug

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

20

Lying Cable Upright Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

19

Single-Arm Inverted Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Functional Training

19

Trap Bar Shrug

EQUIPMENT

Trap Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

20

Snatch Grip High Pull

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

19

Standing Calf Machine Shrug

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Main Variation Gym

18

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