Band Close-Grip Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Band
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Band closegrip pushups are an advanced of the classic pushup that targets the triceps more effectively than regular pushups. The band provides resistance, which makes it harder to push yourself up, and the close grip forces you to engage your triceps more. To do a band closegrip pushup, start in a plank position with your feet shoulder-width apart and your hands shoulder-width apart with a resistance band looped around your hands. Bend your elbows and lower your body until your chest is an inch or two above the ground, then push yourself back up. Repeat for 8-12 reps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
