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Banded Dip 101 Video Tutorial

Gym Advanced Variation Strength

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Banded Dip
Banded Dip

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The banded dip is a bodyweight exercise targeting the chest, triceps, and shoulders. This variation utilizes an exercise band to help support the lifter in the bottom part of the movement. This makes pushing out of the hole easier, and may combat the shoulder pain that some lifters feel when they perform dips. The top of the movement receives less help from the band, putting more stress on the triceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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