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Body-Up 101 Video Tutorial

Gym Main Variation Strength

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Body-Up
Body-Up

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bodyup is an exercise that targets the triceps. To do this exercise, you will need a bench or other sturdy surface to support your body. Start by lying face down on the bench with your feet flat on the floor and your arms extended straight out in front of you. Bend your elbows and lower your body until your chest is just above the bench. Then, extend your elbows and press your body back up to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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