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Cable One Arm Tricep Pushdown 101 Video Tutorial

Gym Main Variation Strength

0

Cable One Arm Tricep Pushdown
Cable One Arm Tricep Pushdown

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm tricep pushdown is an exercise targeting the triceps, specifically the long head of the triceps. It is a unilateral exercise, meaning that it is performed with one arm at a time. To perform the cable one arm tricep pushdown, stand facing a cable machine with your right arm extended in front of you. Grab the cable handle with your right hand and extend your arm so that your forearm is parallel to the ground. With your elbow locked, slowly bend your elbow and bring the cable handle towards your chest. Pause at the bottom of the movement, then slowly extend your arm back to the starting position. Repeat the movement for 8-12 repetitions, then switch arms and perform the same number of repetitions with your left arm.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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