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Cable Rear Drive 101 Video Tutorial

Gym Main Variation Strength

0

Cable Rear Drive
Cable Rear Drive

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rear drive is an exercise that targets the triceps. To perform the cable rear drive, you will need a cable machine with a rope attachment. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Hold the rope attachment with both hands and extend your arms behind you so that they are parallel to the floor. Keeping your elbows locked, pull the rope towards your chest until your hands are in front of your shoulders. Slowly return to the starting position and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate