Cable Standing Reverse Grip One Arm Overhead Tricep Extension 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable standing reverse grip one arm overhead tricep extension is an exercise targeting the triceps. It is performed by standing with a cable machine behind you, holding the handle in one hand with an overhand grip. The elbow is then extended overhead, with the forearm perpendicular to the floor. The weight is then lowered slowly back to the starting position. This exercise can be performed for multiple sets and repetitions, and can be progressed by increasing the weight or the number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
