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Dumbbell Close-Grip Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Close-Grip Press
Dumbbell Close-Grip Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell closegrip press is an exercise targeting the triceps, particularly the long head. It is a of the standard dumbbell bench press, in which the hands are placed closer together, which places more emphasis on the triceps. To perform the dumbbell closegrip press, lie back on a bench with your feet flat on the floor. Hold two dumbbells in your hands, with your palms facing each other and your arms extended overhead. Slowly lower the weights until they are just above your chest, then press them back up to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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