Dumbbell Close-Grip Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell closegrip press is an exercise targeting the triceps, particularly the long head. It is a of the standard dumbbell bench press, in which the hands are placed closer together, which places more emphasis on the triceps. To perform the dumbbell closegrip press, lie back on a bench with your feet flat on the floor. Hold two dumbbells in your hands, with your palms facing each other and your arms extended overhead. Slowly lower the weights until they are just above your chest, then press them back up to the starting position. Repeat for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
