Dumbbell Decline One Arm Hammer Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Advanced
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell decline one arm hammer press is an exercise that targets the triceps. To perform this exercise, you will need a dumbbell and a bench. Start by lying on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended overhead. Keeping your elbow close to your side, slowly lower the dumbbell behind your head until your arm is at a 90-degree angle. Pause for a second, then slowly raise the dumbbell back to the starting position. Repeat this for 10-12 repetitions, then switch arms and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
