Dumbbell Forward Lunge Triceps Extension 101 Video Tutorial

The dumbbell forward lunge triceps extension is an exercise targeting the triceps. It is a compound exercise that works multiple muscle groups at once, including the triceps, quadriceps, and hamstrings, To perform the dumbbell forward lunge triceps extension, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with your right leg and lower your body until your right knee is bent 90 degrees and your left knee is almost touching the ground. Keep your back straight and your chest up, At the bottom of the lunge, extend your arms behind you and bend your elbows to bring the dumbbells up to shoulder height. Pause for a second, then lower the dumbbells back down to the starting position. Repeat the movement for the desired number of repetitions, then switch legs and perform the same number of repetitions on the other side, The dumbbell forward lunge triceps extension is a challenging exercise that can help you build strength and muscle mass in your triceps, quadriceps, and hamstrings. It is also a good exercise for improving your balance and coordination.