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Dumbbell Forward Lunge Triceps Extension 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Forward Lunge Triceps Extension
Dumbbell Forward Lunge Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell forward lunge triceps extension is an exercise targeting the triceps. It is a compound exercise that works multiple muscle groups at once, including the triceps, quadriceps, and hamstrings, To perform the dumbbell forward lunge triceps extension, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with your right leg and lower your body until your right knee is bent 90 degrees and your left knee is almost touching the ground. Keep your back straight and your chest up, At the bottom of the lunge, extend your arms behind you and bend your elbows to bring the dumbbells up to shoulder height. Pause for a second, then lower the dumbbells back down to the starting position. Repeat the movement for the desired number of repetitions, then switch legs and perform the same number of repetitions on the other side, The dumbbell forward lunge triceps extension is a challenging exercise that can help you build strength and muscle mass in your triceps, quadriceps, and hamstrings. It is also a good exercise for improving your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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