Dumbbell Lying One Arm Supinated Triceps Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying one arm supinated triceps extension is an exercise targeting the triceps. It is performed by lying on a bench with one dumbbell in hand, supinated (palms facing up) The elbow is flexed and the dumbbell is held above the head. The elbow is then extended, bringing the dumbbell down behind the head. The exercise is then repeated for the other arm. This exercise is a good way to isolate the triceps and build strength and size in the muscle.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
