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Dumbbell Lying One Arm Supinated Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying One Arm Supinated Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying one arm supinated triceps extension is an exercise targeting the triceps. It is performed by lying on a bench with one dumbbell in hand, supinated (palms facing up) The elbow is flexed and the dumbbell is held above the head. The elbow is then extended, bringing the dumbbell down behind the head. The exercise is then repeated for the other arm. This exercise is a good way to isolate the triceps and build strength and size in the muscle.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner