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One Arm Pronated Dumbbell Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

One Arm Pronated Dumbbell Triceps Extension
One Arm Pronated Dumbbell Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single arm pronated dumbbell triceps extension is an exercise that targets the triceps brachii muscle. To perform this exercise, you will need a dumbbell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended overhead. Your palm should be facing forward. Slowly lower the dumbbell behind your head until your arm is extended at a 90-degree angle. Pause for a second, then slowly raise the dumbbell back to the starting position. Repeat this movement for 8-12 repetitions, then switch arms and repeat.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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