The dumbbell one arm french press on exercise ball is an exercise targeting the triceps. It is a of the french press, which is a classic triceps exercise. The exercise ball provides instability, which makes it more challenging than the traditional french press. It is also a unilateral exercise, which means that it works each arm individually. This can help to prevent imbalances and improve symmetry, To perform the dumbbell one arm french press on exercise ball, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your knees bent and your feet flat on the floor. Hold the dumbbell in your right hand and extend your arm overhead. Your elbow should be slightly bent. Slowly lower the dumbbell behind your head until your arm is parallel to the floor. Pause for a moment, then press the dumbbell back up to the starting position. Repeat the movement for the desired number of repetitions, The dumbbell one arm french press on exercise ball is a challenging exercise that can help you build strong triceps. It is also a versatile exercise that can be incorporated into a variety of different workouts.