Dumbbell One Arm French Press On Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm french press on exercise ball is an exercise targeting the triceps. It is a of the french press, which is a classic triceps exercise. The exercise ball provides instability, which makes it more challenging than the traditional french press. It is also a unilateral exercise, which means that it works each arm individually. This can help to prevent imbalances and improve symmetry, To perform the dumbbell one arm french press on exercise ball, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your knees bent and your feet flat on the floor. Hold the dumbbell in your right hand and extend your arm overhead. Your elbow should be slightly bent. Slowly lower the dumbbell behind your head until your arm is parallel to the floor. Pause for a moment, then press the dumbbell back up to the starting position. Repeat the movement for the desired number of repetitions, The dumbbell one arm french press on exercise ball is a challenging exercise that can help you build strong triceps. It is also a versatile exercise that can be incorporated into a variety of different workouts.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
