Dumbbell One Arm Kickback 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm kickback is an exercise targeting the triceps. It is performed by standing with one foot forward and one foot back, holding a dumbbell in the hand of the back leg. The elbow is bent at 90 degrees and the dumbbell is held behind the back. The upper arm is then extended so that the dumbbell is brought up towards the ceiling. The elbow should remain at 90 degrees throughout the movement. This exercise can be performed for 3 sets of 8-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.