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Dumbbell One Arm Triceps Extension (On Bench) 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Triceps Extension (On Bench)
Dumbbell One Arm Triceps Extension (On Bench)

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm triceps extension (on bench) is an exercise targeting the triceps, particularly the long head. It is performed by lying on a bench with one arm extended overhead, holding a dumbbell in the hand. The elbow is then flexed to bring the dumbbell down behind the head, and then extended back to the starting position. This exercise can be performed with either arm, and can be progressed by increasing the weight of the dumbbell or by doing more repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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