Dumbbell Standing Bent Over One Arm Triceps Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Dumbbell standing bent over one arm triceps extension is an exercise targeting the triceps as the main muscle group. It is a unilateral exercise, meaning it is performed with one arm at a time. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend over at the waist so that your torso is parallel to the floor and your right arm is extended behind you. Keeping your upper arm stationary, slowly flex your elbow and raise the dumbbell until it is level with your shoulder. Pause for a moment, then slowly lower the dumbbell back to the starting position. Repeat the movement for the desired number of repetitions, then switch arms and perform the same number of repetitions with your left arm. This exercise can be performed for 3 sets of 8-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
