Dumbbell Standing One Arm Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell standing one arm extension is an exercise that targets the triceps. To perform this exercise, you will need a dumbbell and a sturdy surface to stand on. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended straight out in front of you. Bend your elbow and slowly lower the dumbbell behind your head until your forearm is parallel to the floor. Pause for a moment, then slowly extend your arm back to the starting position. Repeat this movement for the desired number of repetitions, then switch arms and perform the same number of repetitions on the other side. This exercise is a great way to build strength and definition in your triceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
