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Dumbbell Standing One Arm Extension 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing One Arm Extension
Dumbbell Standing One Arm Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing one arm extension is an exercise that targets the triceps. To perform this exercise, you will need a dumbbell and a sturdy surface to stand on. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended straight out in front of you. Bend your elbow and slowly lower the dumbbell behind your head until your forearm is parallel to the floor. Pause for a moment, then slowly extend your arm back to the starting position. Repeat this movement for the desired number of repetitions, then switch arms and perform the same number of repetitions on the other side. This exercise is a great way to build strength and definition in your triceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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