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Dumbbell Tricep Kickback With Stork Stance 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Tricep Kickback With Stork Stance
Dumbbell Tricep Kickback With Stork Stance

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell tricep kickback with stork stance is an exercise targeting the triceps. It is performed by standing with one leg forward and one leg back, with the forward leg bent and the back leg straight. The torso is leaned forward slightly, and the arms are extended behind the body with a dumbbell in each hand. The elbows are then flexed to bring the dumbbells up towards the shoulders, and then extended back to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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