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Exercise Ball Supine Triceps Extension 101 Video Tutorial

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Exercise Ball Supine Triceps Extension
Exercise Ball Supine Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball supine triceps extension is an exercise targeting the triceps, the muscles on the back of the upper arm. It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. Hold a dumbbell in each hand with your arms extended straight up over your head. Bend your elbows and lower the weights behind your head until your forearms are parallel to the floor. Pause, then extend your elbows and return to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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