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Ez-Bar French Press On Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar French Press On Exercise Ball
Ez-Bar French Press On Exercise Ball

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Ez Bar

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZBar French Press on. Exercise Ball is an exercise targeting the triceps. It is a of the classic. French Press, which is performed with a barbell. The exercise ball provides instability, which forces the triceps to work harder to stabilize the weight. This can lead to greater muscle growth, To perform the. EZBar French Press on. Exercise Ball, start by sitting on the exercise ball with your knees bent and your feet flat on the floor. Hold an. EZBar in front of you with your arms extended and your elbows slightly bent. Slowly lower the bar behind your head until your elbows are at a 90-degree angle. Pause for a second, then press the bar back up to the starting position. Repeat for the desired number of repetitions, This exercise is a great way to target the triceps and build muscle. It is also a challenging exercise that can help to improve your overall strength and stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate