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Jm Press With Bands 101 Video Tutorial

Gym Modified Variation Strength

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Jm Press With Bands
Jm Press With Bands

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The JM press with bands is an exercise that targets the triceps. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You hold a band in each hand with your arms extended straight up over your head. You then bend your elbows and lower the bands behind your head until your forearms are parallel to the floor. You then extend your elbows and return to the starting position.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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